OLY
Snatch & OH
5 sets of:

5 Hang Power Snatch @ RPE 4
+
5 Overhead Squats @ RPE 4

*Stay technical.
*Rest 1:00 in between sets.
WORKOUT OF THE DAY
“24.1”
For Time:

21 DB Snatches (right arm)
21 Burpees Over DB
21 DB Snatches (left arm)
21 Burpees Over DB
15 DB Snatches (right arm)
15 Burpees Over DB
15 DB Snatches (left arm)
15 Burpees Over DBl
9 DB Snatches (right arm)
9 Burpees Over DB
9  DB Snatches (left arm)
9 Burpees Over DB

*TC: 15:00

F: 35/20
P&M&E: As Written