Workout of the Day – Feb. 27

For time:

20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots

*Time cap: 12 minutes

*women: 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box
*men: 20-lb (9-kg) medicine ball, 10-ft target, 24-inch box

*Week 1 of 3. CrossFit & DTSC Open 2026.