LEG DAY
Back Squats
3 sets:

3/2/1 Back Squats @ RPE 8/9/10

*Rest 1:30-2:00 in between sets.
*Building here. Should be 3 tough sets.

WORKOUT OF THE DAY
“watch that jump”
For Time:

25 Box Jump Overs @ 24"/20"
150 Air Squats
25 Box Jump Overs @ 24"/20"
1,500m Bike Erg
25 Box Jump Overs @ 24"/20"

*TC: 15:00

F: Box Step-overs 
P&M: As Written
E: 30"/24" box