– LEG DAY –
Back Squats
5 sets:

8 Back Squats @ RPE 6
4 Seated Box Jumps @ tough height

*Rest 1:30-2:00 in between sets.
– WORKOUT OF THE DAY –
“A heavy bar”
3 Rounds For Time:
 
9 Heavy Thrusters @ 165/105
15 Toes To Bar 
21/15 Cal Ski Erg

*Thrusters should be a difficult, 2-3 tough sets.
*TC: 15:00

F: Hanging Knee Raises & 95/65
P: As Written
E: 185/125