– PUMP –
Press & Carry
5 sets of:

12 DB Bench Press @ RPE 6
100’ DB Farmer Carry @ tough weight

*Rest 1:30 in between sets.
*Suggested Farmer weight = 60s/40s
– WORKOUT OF THE DAY –
“Inspired by Linda”
For Time:

10–9–8–7–6–5–4–3–2–1 of:

Bench Press @ 0.75 bodyweight
Deadlifts @ 1.25 x bodyweight
Strict Pull-Ups 

*TC: 18:00
*Set up 2 bars. Share the bench station with someone.
*Bench should be done unbroken.
*Deadlift should be tough.

F: Banded Strict Pull-ups & lighter loads
P,M & E: As Written