– STRENGTH –
Squat Clean
2 sets of 1 at 95%
*15 mins
– WORKOUT OF THE DAY –
3-6-9-12-15-18-21
Squat Clean
Toes to Bar
KBS
*18 min Cap*
Fitness:
Barbell: 45/55
Knees to chest Crunch on Floor or K2E
KB:25/35
Performance:
Barbell: 65/95
KB:35/53
Elite:
Barbell: 95/135
KB: 53/70
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