Workout of the Day – Jan. 14th

– STRENGTH –
Squat Clean
2 sets of 1 at 95%
*15 mins

– WORKOUT OF THE DAY –
3-6-9-12-15-18-21
Squat Clean
Toes to Bar
KBS
*18 min Cap*

Fitness:
Barbell: 45/55
Knees to chest Crunch on Floor or K2E
KB:25/35

Performance:
Barbell: 65/95
KB:35/53

Elite:
Barbell: 95/135
KB: 53/70