Workout of the Day – Jan. 15th

– STRENGTH –
Push Press
3 sets of 1 at 95%
15 mins

– WORKOUT OF THE DAY –
EMOM 16 MIN
Min 1: 15 GHDSU
Min 2: 6 DB Man maker
Min 3: 12 DB Push Press
Min 4: 9/12 Cal Ski

Fitness: 20/35
Performance:35/50
Elite: 50/70