Workout of the Day – Jan. 16th

– STRENGTH –
Tempo Front Squat

3 x 6 @ increasing weight
*Perform 12 DB Step-ups after each set (6 per leg).
*DBs = 50s/35s
*Tempo is 20X0.

– WORKOUT OF THE DAY –
“Backsquat Barbara”

For Time:
Every 6 minutes for 5 rounds complete:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
5 Back Squats

*If you’re caught by clock start back at top on the next round.
*RX = 225/155 (These are weights you can move well under fatigue)