– STRENGTH –
Tempo Front Squat
3 x 6 @ increasing weight
*Perform 12 DB Step-ups after each set (6 per leg).
*DBs = 50s/35s
*Tempo is 20X0.
– WORKOUT OF THE DAY –
“Backsquat Barbara”
For Time:
Every 6 minutes for 5 rounds complete:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
5 Back Squats
*If you’re caught by clock start back at top on the next round.
*RX = 225/155 (These are weights you can move well under fatigue)
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