Workout of the Day – Jan. 18th

– ENDURANCE –
Running Intervals
3 sets:

400 Meter Run
*Rest 1:30 min in between sets.
*Push the runs, and be consistent across all 3 sets.

– WORKOUT OF THE DAY –
“Assault on Flagler”

For Time:

50/40 Cal Row
40/30 Cal Bike
30/20 Cal Ski

30 Burpee To Target

30/20 Cal Ski
40/30 Cal Bike
50/40 Cal Row

*T.C = 23:00