– LEG DAY –
Back Squats
4-5 sets:

6 Back Squats @ RPE 7
3 Seated Box Jumps @ tough height

*Rest 1:30-2:00 in between sets.
– WORKOUT OF THE DAY –
“a rope and a wall”
EMOM x 16:

Min 1: 15/12 Cal Echo Bike
Min 2: 3 Rope Climbs 
Min 3: 15 Box Jumps @ 24/20”
Min 4: 3-5 Wall Walks

F: 9-12 Ring Rows & lower box
P: As Written