– PUMP –
Push & Pull
5 sets:

5-10 Strict Chinese Dips on Box
5-10 Strict Chin-ups

*Rest 1:30 in between sets.
*Modify reps as needed but keep it strict. Use bands if necessary and choose more volume.
– WORKOUT OF THE DAY –
“squat.pull.push”
For Time:

25 Front Squats @ 75/55
500/400m Row
25 Power Snatches @ 75/55
500/400m Row
25 Overhead Squats @ 75/55

*TC: 14:00
*barbell = 1-2 sets each time.

F: 55/45
P: As Written
E: 95/65