Workout of the Day – Jan. 26th

– STRENGTH –
Sumo Deadlift
One rep max
20 mins

– WORKOUT OF THE DAY –
For time:
600 M Run
20 Chest to Bar Pull up
10 Deadlifts
600 M Run
20 Toes to Bar
10 Deadlifts
600 M Run
20 Pull ups
10 Deadlifts

18 Min cap

Fitness: 65/95 (ring row/K2E/Jumping Pull up )
Performance: 135/185 (PU/T2B/C2B)
Elite: 155/205 (C2B/T2B/Bar MU)