Workout of the Day – Jan. 29th

– STRENGTH –
Squat Clean
One rep max
18 mins

– WORKOUT OF THE DAY –
21-15-9-6
Clean and Jerk
400 M Row
*22 Min Cap

Fitness: 65/95
Performance:85/115
Elite: 135/185

By |2021-01-28T21:52:36-04:00January 28th, 2021|WOD|0 Comments

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