Workout of the Day – Jan. 30th

– WORKOUT OF THE DAY –
In teams of two:
For time Complete the following:

1 Mile Run Buy in:
Directly into 3 rounds:
40 Power Snatch
60 OHS
80 Toes to Ring
Buy out 1 Mile Run

*35 min Cap
Fitness: 45/65 (Knees to elbows)
Performance: 75/105 (may sub for toes to bar but rings are encouraged today!)
Elite: 95/135