– TEAM DAY –
“All hands on deck”
4 Rounds For Time: (Teams of 2)

500m Run / 1,000m Bike Erg 
20 Synchro Alternating DB Snatch @ 50/35
20 Synchro DB Overhead Lunges @ 50/35 *10 per arm
8 Wall Walks *split as needed

*each athlete should run twice / bike twice.
*TC: 30:00