Workout of the Day – Jan. 4th

– STRENGTH –
EMOM x 6:
Power Snatch
6 reps at 50% each minute.
*Barbell Cycling so we want Touch & Go.

– WORKOUT OF THE DAY –

4 MIN AMRAP x 4 Rounds:
12/15 Cal Ski
10 Hang Power Snatch

*1:00 min rest in between rounds.

Fitness: 45/65
Performance: 65/95
Elite: 95/135

*Athletes should try to choose a weight that they can cycle UB on Hang Power Snatch.