– LEG DAY –
Back Squats
5 sets:

10 Back Squats @ RPE 5
5 Seated Box Jumps @ tough height

*Rest 1:30-2:00 in between sets.
– WORKOUT OF THE DAY –
“Fast Intervals”
Every 3:00 × 5 Rounds:

13 Front Squats
11 Toes To Bar
9 Lateral Burpees Over Bar

*Rest in time remaining.
*Front Squats = moderate load, 1-2 quick sets*
*Score = total time.

F: 95/65, K2E
P: 135/95
E: 165/115