Workout of the Day – Jan. 7th

– STRENGTH –
Bench Press
3 sets of 5 at 75%
*14 min

– WORKOUT OF THE DAY –
EMOM 21
Min 1: 8 Front Squat
Min 2: 12 Bar Facing Burpees
Min 3: Russian KBS

Fitness: 65/95 KB: 25/35
Performance: 95/135 KB: 35/53
Elite: 105/155 KB: 53/70