Workout of the Day – Jan. 7th – STRENGTH – Bench Press 3 sets of 5 at 75% *14 min – WORKOUT OF THE DAY – EMOM 21 Min 1: 8 Front Squat Min 2: 12 Bar Facing Burpees Min 3: Russian KBS Fitness: 65/95 KB: 25/35 Performance: 95/135 KB: 35/53 Elite: 105/155 KB: 53/70 By admin|2021-01-04T21:55:16-05:00January 6th, 2021|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – May 12th Workout of the Day – May 12th May 11th, 2025 | 0 Comments Workout of the Day – May 11th Workout of the Day – May 11th May 10th, 2025 | 0 Comments Workout of the Day – May 10th Workout of the Day – May 10th May 9th, 2025 | 0 Comments Workout of the Day – May 9th Workout of the Day – May 9th May 8th, 2025 | 0 Comments Workout of the Day – May 8th Workout of the Day – May 8th May 7th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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