– LEG DAY –
Lower: Deadlifts

5 sets:

3/3/2/2/1 Pause Deadlifts @ RPE 6-8
10 DB Reverse Lunges (5 per side) @ RPE 6-8

*2 sec pause @ knees.
*Rest 1:30 in between sets.

– WORKOUT OF THE DAY –
“On fleek”

3 Rounds For Time:

30 Cal Row
24 Wall Ball Reverse Lunge @ 20/14
18 Box Jumps @ 24/20”
12 Deadlifts @ bodyweight

*Female = 24 Cal Row
*TC: 17:00
*Wall Ball Reverse Lunges = total reps.

F: 14/10 WB & Step-ups
P&M: As Written