Workout of the Day – July 10th

– COACHES SUGGESTED WARM UP –
3 Rounds
25 Jumping Air Squats
25 Sumo Down & Ups
25 Hollow Rocks

Then Quick Stretch

– STRENGTH PRIMER –
Then 6 Min EMOM
4 Backs Squats From Floor, 4 Pull-ups.
Increasing weight on back squats every min.

– WORKOUT OF THE DAY –
21-15-9-15-21 Reps, For Time
Back Squat 85/115
Chest to Bar Pull Ups
20 Min Cap*