– UPPER: PUSH/PULL –
Split Jerks

5 sets:

5/4/3/2/1 Split Jerks @ RPE 4-6
10 DB Bent Over Rows (5 per side) @ tough load

*Rest 1:00 in between sets.
*use racks for jerks.

– WORKOUT OF THE DAY –
“a lot of moving parts”

From: 0:00-9:00:

5 Rounds of:

15 DB Alternating Snatch @ 50/35
10 Pull-ups

From: 10:00-20:00:

1,600m Run or 3,200m Bike Erg

From: 21:00-26:00:

12-9-6 of:

Single Arm DB Push Press @ 50/35
C2B Pull-ups

*Score = total time it takes to complete including rest.

F: Pull-ups or Jumping Pull-ups & 35/20
P: As Written
E: C2B Pull-ups ; BMU & 70/50