– WORKOUT OF THE DAY –
“It takes a team”

For Time: (Teams of 2)

15 Synchro Lateral Burpees Over Bar
15 Synchro Front Squats @ 155/105
9 Wall Walks

21 Synchro Lateral Burpees Over Bar
21 Synchro Squat Cleans @ 135/95
12 Rope Climbs @ 15/12′

27 Synchro Lateral Burpees Over Bar
27 Synchro Thrusters @ 115/85
9 Wall Walks

*Synchro Barbell @ top of each rep.
*Synchro Burpees @ chest down together.
*Split Rope Climbs & Wall Walks as needed.
*TC: 30:00
*F: 115/85 – 95/65 – 75/55 & Rope Ascends.