Workout of the Day – July 12th

– STRENGTH –
Deadlifts
4 sets of 12 at 50%
Superset with 12 Db Glute Bridges (heavy)

– WORKOUT OF THE DAY –
30-21-15-9
Double KB Suitcase Deadlift
Chest to Bar Pull up
Calorie Row

Fitness:25/35 KB, Ring Row
Performance: 53/70 KB
Elite: 70 KB/100LB DB, Bar MU