– WORKOUT OF THE DAY –
HYROX 07.13

AMRAP 25:

1,000m/800m Bike Erg
200′ Sandbag Walking Lunges @ light bag
400m Run
25 Wall Ball Shots @ 20/14

*Goal = 3 rounds +
*Wall Balls = 2 sets is ideal.
*200′ = 4 trips.