– LEG DAY –
Strength: Pause Squats

5 sets:

3/3/2/2/2 Pause Back Squats @ RPE 6.5-8.5
10 DB Glute Bridges w/pause at the top @ tough load

*2 sec pause @ bottom
*Move well here.

– WORKOUT OF THE DAY –
“Huffing and Puffing”

EMOM x 16:

1. 16 Alternating DB Hang Snatch @ 50/35
2. 13/11 Cal Echo Bike
3. 11 DB Thrusters @ 50s/35s
4. Max Double Unders

*Goal = finish every station in under 45 seconds.
*DB Thrusters = 2 DBs.
*Hang DB Snatch = 1 DB.
*Score = max reps double unders at the end of the EMOM.

F: 35s/20s
P: As Written