– UPPER: PUSH/PULL –
Bench & Row

5 sets of:

4 Barbell Wide Grip Bench Press @ RPE 6.5-8.5
8 KB Gorilla Rows *total reps
100’ KB Farmer Carry @ heavy

*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
“A push pull triplet”

4 Rounds For Time:

400 Meter Run
15 Power Cleans @ 155/105
5 Wall Walks

*TC: 20:00
*Cleans = 2-3 sets here.

F: 95/65 – Sc Wall Walks
P: As Written
M: 115/80