– CORE –
Midline & Grip

3 sets:

21 V-ups
21 Medball Sit-ups
21 Medball Flutter Kicks (1,1,2,2)

*move fast here.
*10:00 min to complete.
Time

– WORKOUT OF THE DAY –
HYROX 07.16

For Time:

500m Ski Erg
1,000m Bike Erg
400m Row
200m KB Farmer Carry @ 70s/53s
400m Row
1,000m Bike Erg
500m Ski Erg

*TC: 25:00
*Goal = be really consistent in each implement.
*1:45-2:30 is ideal for machine work.