– UPPER: PUSH/PULL –
Split Jerks

5 sets:

3/2/2/1/1 Split Jerks w/pause at catch @ RPE 6.5-8.5
10 DB Bent Over Rows (5 per side) @ tough

*Rest 1:00 in between sets.
*use racks for jerks.

– WORKOUT OF THE DAY –
“Intervals on Flagler”

2:30 ON ; 1:00 OFF x 5 rounds:

15/12 Cal Ski Erg
12 Shoulder To OH @ 135/95
Max Lateral Burpees Over Bar

*Goal = 1:00 of burpees each round.
*Score = total burpees over bar across 5 rounds.

F: 95/65
P: As Written
E: 20/15 Cal Ski Erg – 155/105