– WORKOUT OF THE DAY –
“A friendly day”

3 Rounds For Time:

42 Echo Bike Cals *split as needed
36 Deadlifts @ 95/65
30 Toes To Bar *one works; one hangs
24 Overhead Squats @ 95/65
300m Run Together

*TC: 30:00
*F: 75/55 & Hanging Knee Raises
*300m Run = Walgreens and back.