– UPPER: PUSH/PULL –
Bench & Row

5 sets of:

2 Barbell Wide Grip Bench Press @ RPE 7-9
8 KB Gorilla Rows *total reps
100’ KB Farmer Carry @ heavy

*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
“Four-Wheel-Drive”

4 Rounds For Time:

50 Double Unders
15 Deadlifts @ 115/75
15/12 Cal Echo Bike
9 Hang Power Snatch @ 115/75

*TC: 18:00
*Barbell needs to be at the same weight for both.
*Deadlifts = 1-2 sets.
*Hang Power Snatch = 1-2 sets.

F: 75/55 – Single Unders
P: As Written
M: 95/65