– CORE –
Midline & Grip

Midline

21-15-9 of:

GHD Sit-ups or Weighted Sit-ups
Strict Hanging Knee Raises
Hollow Rocks

*move fast here.
*10:00 min to complete.

– WORKOUT OF THE DAY –
HYROX 07.23

3 Rounds For Time:

1,200/800/400m Run
300’/200’/100′ Sandbag Lunges @ light bag
100m Farmer Carry @ 70s/53s

*TC: 25:00
*100 feet = turf to door & back.
*100 meters = left corner and back.