Workout of the Day – July 23rd

– COACHES SUGGESTED WARM-UP –
50 High Knees
50 Butt Kickers
Then 5 min AMRAP
10 KB Sumo Deadlifts
10 KB Midas Touches
10 KB Goblet Squats
10 KB Russian Twists

– STRENGTH PRIMER –
Single Arm Kb Hang Clean + Reverse Lunge + Press + OH Lunge EMOM * 6
1 rep of complex on each arm every minute.

– WORKOUT OF THE DAY –
6 rounds for time
16 KBS 53/70
14 Toes to Bar (or Ring)