– LEG DAY –
Lower: Deadlifts

5 sets:

5/4/3/2/1 Pause Deadlifts @ RPE 7-9
8 DB Reverse Lunges (4 per side) @ RPE 8-9

*2 sec pause @ knees.
*Rest 1:30 in between sets.

– WORKOUT OF THE DAY –
“Up Down”

AMRAP 15:

15 Box Jump Overs @ 24″/20″
12 Alternating DB Snatch @ 50/35
9 Pull-ups

*Goal = 200 reps +
*DB = unbroken.

F: 35/20 – Step-overs – Jumping Pull-ups
P&M: As Written
E: 70/50 – C2B Pull-ups