– UPPER: PUSH/PULL –
Split Jerks

5 sets:

2/2/2/1/1 Split Jerks w/pause at catch @ RPE 7-9
8 DB Bent Over Rows (4 per side) @ tough

*Rest 1:00 in between sets.
*use racks for jerks.

– WORKOUT OF THE DAY –
“Ski Erg Grace”

For Time:

500/400m Ski Erg
30 Clean and Jerks @ 135/95
250/200m Ski Erg

*TC: 15:00

F: 95/65
P: As Written