– WORKOUT OF THE DAY –
“All hands on deck”

For Time: (Teams of 2)

55 Cal Bike Erg *one working ; one resting
44 Toes To Bar *one working ; one hangs
33 Synchro DB Power Cleans @ 50s/35s

49 Cal Bike Erg *one working ; one resting
38 Toes To Bar *one working ; one hangs
27 Synchro DB Thrusters @ 50s/35s

43 Cal Bike Erg *one working ; one resting
32 Toes To Bar *one working ; one hangs
21 Synchro DB Devil Press @ 50s/35s

*TC: 30:00
*F: 35s/20s & hanging knee raises or sit-ups.