Workout of the Day – July 26th

– STRENGTH –
Back Squats
5 sets of 5 with 2 second pause at 55%

– WORKOUT OF THE DAY –
2 Rounds for time:
600 M Run
100 Double Unders
30 Box Jumps
20 Toes to Bar

Fitness: Step ups, Knee Raises
Performance: 24/30”
Elite: 30/32”