Workout of the Day – July 26th – STRENGTH – Back Squats 5 sets of 5 with 2 second pause at 55% – WORKOUT OF THE DAY – 2 Rounds for time: 600 M Run 100 Double Unders 30 Box Jumps 20 Toes to Bar Fitness: Step ups, Knee Raises Performance: 24/30” Elite: 30/32” By admin|2021-07-25T19:47:40-04:00July 25th, 2021|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – July 20th Workout of the Day – July 20th July 19th, 2025 | 0 Comments Workout of the Day – July 19th Workout of the Day – July 19th July 18th, 2025 | 0 Comments Workout of the Day – July 18th Workout of the Day – July 18th July 17th, 2025 | 0 Comments Workout of the Day – July 17th Workout of the Day – July 17th July 16th, 2025 | 0 Comments Workout of the Day – July 16th Workout of the Day – July 16th July 15th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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