Workout of the Day – July 28th

– CORE WOD –
21-15-9
Hollow Rocks
Weighted Sit Ups
V-ups

– WORKOUT OF THE DAY –
New Girl Benchmark

“Ingrid”
10 Rounds for Time
3 Power Snatches
3 Over the Bar Burpees

Fitness: 65/95
Performance: 95/135
Elite: 105/155

*Sister of other new girl “Grethel” which we completed 2 cycles ago, lets see how DTSC takes on Ingrid for the first time!