– LEG DAY –
Strength: Pause Squats

5 sets:

3/2/1/1/1 Pause Back Squats @ RPE 8-10

*2 sec pause @ bottom
*Move well here.
Completion

– WORKOUT OF THE DAY –
“Not sure I can walk home”

EMOM x 16:

1. 12/9 Cal Echo Bike
2. 12 Front Squats @ 135/95
3. 15 Box Jump Overs @ 24″/20″
4. 12 Front Rack Reverse Lunges @ 135/95

*Keep FS unbroken.
*:45 sec of work at most each station is the ideal stimulus.

F: 40 sec Echo Bike & 75/55
P: As Written
E: 15/12 Echo Bike