– UPPER: PUSH/PULL –
Bench & Row

5 sets of:

1 Barbell Wide Grip Bench Press @ RPE 8-10
10 KB Gorilla Rows *total reps @ as heavy as possible

*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
“A push pull day”

For Time:

21-15-9 of:

Single Arm DB Shoulder To OH (right arm)
Toes To Bar
Single Arm DB Shoulder To OH (left arm)
Pull-ups

*TC: 16:00
*DB = 1-3 sets each round.

F: 35/20 – Knee To Elbow & Jumping PU
P: 50/35
E: C2B Pull-ups