REMINDER: VIP Workout & Social with RedBull x Battle Cancer x NIKE at Tomorrowland Downtown Miami at 6:00PM!
NO 6:30PM or 7:45PM, book your spot via the link HERE.

– CORE –
Midline & Grip

For Time:

50 GHD Sit-ups
200m Farmer Carry @ as heavy as possible
25 GHD Sit-ups
100m Farmer Carry @ as heavy as possible

*TC: 12:00
*sub GHDs for Medball Sit-ups if needed.
Time

– WORKOUT OF THE DAY –
HYROX 07.30

10 Rounds For Time:

200/175 Meter Row
15 Wall Balls Shots @ 20/14
5 Burpee Broad Jumps

*TC: 23:00
*Goal = 2:00 min or less each round.

F: Lighter wall balls
P: As Written