Workout of the Day – July 30th

– COACHES SUGGESTED WARM-UP –
50 Jumping Jacks
50 Down & Ups
Barbell Warm-up

– STRENGTH PRIMER –
EMOM x 6
2 reps of complex
Power Clean + Front Squat + Jerk
Building weight

– WORKOUT OF THE DAY –
On a Running Clock:
Mins 1-6:
EMOMx 6: 6 Reps of 1 Clean Complex: 1 + Power Clean + 1 Hang Power Clean (70% of 1 RM)
*Rest 1 min then directly into…
EMOM x 6: 3 Squat Clean + Jerk (80-85% of 1 RM)
*Rest 1 min ..directly into:
4 Min Max Effort Cals on Bike (can sub for Ski)