Workout of the Day – July 31st

– WORKOUT OF THE DAY –
3 Rounds for time:
in Teams of 2 Complete:
1600 Row (Must Switch every 400M)
20 DB Renegade Rows
30 One Arm DB Full Snatch (Alternating from Floor)
3 Rope Climbs

By |2021-07-30T21:55:37-04:00July 30th, 2021|WOD|0 Comments

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