– LEG DAY –
Lower: Deadlifts

5 sets:

5/4/3/2/1 Pause Deadlifts @ RPE 8-10

*2 sec pause @ knees.
*Rest 1:30 in between sets.

– WORKOUT OF THE DAY –
“Nate @ This Bar”

AMRAP 20:

2 Bar Muscle-ups
4 Wall Walks
8 Alternating Hang DB Snatch @ 60/40

*Proper Stimulus = each round in 2:00 minutes or less.
*Goal = 8 rounds +

F: Strict Pull-ups & Push-ups, 35/20
P: As Written
E: Pullovers *NO RING