– RUN TEST –
For Time:

1 Mile Run

*Should be a hard pace here.
*TC: 13:00

– WORKOUT OF THE DAY –
EMOM x 20:

1. 15/12 Calorie Row
2. 10 Burpees

F: 12/9 Cal Row
P&M: As Written
E: 15/12 Cal Row & 15 Burpees