Workout of the Day – July 3rd

– RUN TEST –
For Time:

1 Mile Run

*Should be a hard pace here.
*TC: 13:00

– WORKOUT OF THE DAY –
EMOM x 20:

1. 15/12 Calorie Row
2. 10 Burpees

F: 12/9 Cal Row
P&M: As Written
E: 15/12 Cal Row & 15 Burpees

By |2024-06-30T21:13:34-04:00July 2nd, 2024|WOD|0 Comments

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