Workout of the Day – July 3rd

– COACHES SUGGESTED WARM-UP –
Buy-in: 2 Min Singles

Then 4 Rounds
8 Push Ups
12 Air Squats
8 Plank Reaches
20 Sec Handstand Hold

2 Rounds Of
20 Double Unders/40 Singles
5 Hspu Or Pike Push Ups

– WORKOUT OF THE DAY –
EMOM 24
1: 25 Wall balls
2: 30 Dubs
3: 20 Ring Dips
4: 10 HSPU