*There will be only 3 classes for the holiday and no Barbell Club *
*8:45 am, 9:45 am and 10:45 am*
Each will have 18 spots and a waitlist of 3* please book early and arrive on time.
– WORKOUT OF THE DAY –
1776- July 4th
For Time (in a Team of 3)
*****As a team, complete a total of 1776 reps involving all exercises in any order
*Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.
*The only requirements are that the team complete 1,776 total repetitions, with not more than 200 reps of any single movement, and each team member must complete at least 10 reps of each movement.
Kettlebell Swings (53/35 Lb)
Box Jumps (24/20 In)
Wall Ball Shots (20/14 Lb)
Ball Slams (30/20 Lb)
Dumbbell Push Press (45/35 Lb)
Score is the time it takes to complete the full workout.
As a team, complete a total of 1776 reps involving all exercises in any order
Time Cap: 45 minutes
*Courtesy of AllSportCrossfit