– UPPER: PUSH/PULL –
Bench & Row

5 sets of:

6 Barbell Wide Grip Bench Press @ RPE 6-8
12 KB Gorilla Rows *total reps
100’ KB Goblet Carry @ heavy

*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
“Nancy is Twisted”

5 Rounds For Time:

400 Meter Run
12 Overhead Squats
12 Bar Facing Burpees

*TC: 20:00
*OHS = 1-2 sets each round.

F: 55/75
P: 95/135
M: 80/115