Workout of the Day – July 9th

– STRENGTH –
Strict Press
Build to a heavy single

– WORKOUT OF THE DAY –
“Friday Barbell Chipper”

For time Complete:
30 Back Squat
25 Power Clean
20 Hang Power Clean
15 Squat Clean
10 Front Squat

*Same barbell must be used throughout*
*Treat this as a sprint; pick a weight that allows you to move in short unbroken FAST sets*

Fitness: 45/65
Performance: 80/115
Elite: 95/135