– STRENGTH –
Pause Front Squats
4 x 1 @ RPE 9 or 90%
*1 sec pause @ bottom of squat.
– WORKOUT OF THE DAY –
5 Rounds For Time:
15/12 Cal Ski
12 Toes To Bar
10 Alternating Pistols
F: K2E, Alternating Lunges
P: As Written
– STRENGTH –
Pause Front Squats
4 x 1 @ RPE 9 or 90%
*1 sec pause @ bottom of squat.
– WORKOUT OF THE DAY –
5 Rounds For Time:
15/12 Cal Ski
12 Toes To Bar
10 Alternating Pistols
F: K2E, Alternating Lunges
P: As Written
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