– STRENGTH –
Pause Front Squats
4 x 1 @ RPE 9 or 90%
*1 sec pause @ bottom of squat.

– WORKOUT OF THE DAY –
5 Rounds For Time:

15/12 Cal Ski
12 Toes To Bar
10 Alternating Pistols

F: K2E, Alternating Lunges
P: As Written